Group Fitness

Our gyms have a huge range of group fitness classes. From gentle exercise options through to high intensity, there are plenty of opportunities to get active and have fun in a great social environment. For a full list and description of the classes that we offer, or group fitness timetables for your nearest gym, please click through to view the fact sheets and gym timetables in our Gym Bag.

Types of classes

Types of ClassesOur gyms have a huge range of group fitness classes to choose from, plus aqua aerobics classes at Logan North - so there is always something on to suit everyone.

Our classes will help you get fit and active, tone up, destress, achieve your health and fitness goals, and have fun in a friendly and welcome environment. Our class instructors will help guide and encourage you through exercises in a fun, safe and positive environment whether you are a long time member or completely new to classes.

A brief description of each group fitness class can be found on the respective timetables for each gym location.

Class timetables

Class TimetablesWe offer a variety of class times to fit in with your busy lifestyle and for all of our members at each of our gyms. These timetables will be subject to change from time to time, depending on demand and feedback from members and instructor availability, so please be sure to check for the latest timetables on our site via the links below.

Any updates to individual classes such as cancellations will be advised via the InSports Health and Fitness page, so be sure to like and follow us on Facebook.

Current timetables for gym can be found below:

Benefits of group fitness

Benefits of Group FitnessThere are a lot of benefits of working out in a group environment. It is a great social activity that helps keep you connected with like-minded people who share similar fitness goals and ideals. Working out in an encouraging group environment helps motivate you to stay accountable and on track. De-stress, stay active and have fun while working up a sweat. Plus the planning for your workout is already done for you, offering variety or something new.

Our highly qualified group fitness instructors will help motivate you, teach you the correct and safest workout techniques and answer any fitness questions you may have.

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