Jan16

Logan North Aquatic and Fitness Centre

Category:
Group Fitness

Heartmoves

Wednesday, 16th Jan 2019 10.30am-11.30am

Gentle physical activity designed to be safe for people with stable long term health conditions. It’s also suitable for anyone who hasn’t exercised for a while and ideal for falls prevention.
Jan16

Logan Metro Sports Centre

Category:
Group Fitness

Gentle Exercise

Wednesday, 16th Jan 2019 10.30am-10.30am

Light group training including resistance, stretching and cardiovascular exercise in one session. Suitable for all ages who enjoy low intensity activities and achievable for those a little older in age.
Jan16

Mt Warren Sports Centre

Category:
Group Fitness

Gentle Exercise

Wednesday, 16th Jan 2019 10.30am-11.30am

Light group training including resistance, stretching and cardiovascular exercise in one session. Suitable for all ages who enjoy low intensity activities and achievable for those a little older in age.
Jan16

Logan North Aquatic and Fitness Centre

Category:
Group Fitness

inAqua

Wednesday, 16th Jan 2019 12.15pm-1.00pm

Water aerobics classes that focus on building strength and cardiovascular fitness without extra strain and stress on the joint. Low impact makes it suitable to all ages and fitness levels.
Jan16

Mt Warren Sports Centre

Category:
Skating

Skate Stars Program

Wednesday, 16th Jan 2019 4.00pm-5.30pm

Participants in Learn to skate progress through star levels, with testing conducted regulary to allow skaters to advance at their own pace. Class sizes are small and are taught by accredited coaches, assisted by a team of experienced and enthusiastic skaters.