Jul23

Logan Metro Sports and Events Centre

Category:
Group Fitness

Gentle Exercise

Tuesday, 23rd Jul 2019 10.30am-11.30am

Light group training including resistance, stretching and cardiovascular exercise in one session. Suitable for all ages who enjoy low intensity activities and achievable for those a little older in age.
Jul23

Mt Warren Sports Centre

Category:
Group Fitness

Gentle Exercise

Tuesday, 23rd Jul 2019 10.30am-10.30am

Light group training including resistance, stretching and cardiovascular exercise in one session. Suitable for all ages who enjoy low intensity activities and achievable for those a little older in age.
Jul23

Logan North Aquatic and Fitness Centre

Category:
Group Fitness

Konga

Tuesday, 23rd Jul 2019 10.30am-11.30am

A wild mash-up of boxing, kickboxing, cardio, afro, pop, rock, pilates, disco with easy-to-do moves, insane music and routines that are specifically designed to shape, sculpt and redefine your physique.
Jul23

Logan North Aquatic and Fitness Centre

Category:
Group Fitness

inAqua

Tuesday, 23rd Jul 2019 12.15pm-1.00pm

Water aerobics classes that focus on building strength and cardiovascular fitness without extra strain and stress on the joint. Low impact makes it suitable to all ages and fitness levels.
Jul23

Mt Warren Sports Centre

Category:
Skating

Skate Stars Program

Tuesday, 23rd Jul 2019 4.00pm-5.30pm

Participants in Learn to skate progress through star levels, with testing conducted regulary to allow skaters to advance at their own pace. Class sizes are small and are taught by accredited coaches, assisted by a team of experienced and enthusiastic skaters.