Exercise can be used as medicine to help to prevent and manage a wide range of chronic conditions. If you’re living with a chronic condition, injury or illness, an Accredited Exercise Physiologist can help you get moving again. They understand the challenges and will work with you (and your doctor) to prescribe safe and effective exercise interventions.
We offer a range of allied health programs and classes that will enable you to lead a healthier life.
Department of Veteran Affairs (DVA)
The InSports Logan Metro Gym provides evidence-based exercise for Logan veterans. We offer both individual and group DVA program sessions.
Sessions include specialised exercises for people with a range of health issues.
We also provide education on health and physical activity. We offer advice on lifestyle modifications with a strong focus on behavioural change.
Our fun innovative classes assist participants to improve their physical and mental wellbeing.
Exercise Physiologists play an important role in helping workers stay at work or return to work after an injury.
They can help in the following ways.
Treat and manage the injury/illness
Assist with rehabilitation strategies at home and at work
Support people to remain at work or return to work in a timely manner
Provide clear communication with treating medical doctors/specialists, the employer and all relevant parties involved in the claim
Provide information to minimise risk in the future.
Exercise Physiologists can provide rehabilitation on a range of work-related injuries. Their specialised treatment can bridge the gap between the acute stages of injury and a safe and sustainable return to work.
Movemore is a gentle, low-to-moderate physical activity program. It has been designed to support people with stable, long-term health conditions or those who haven’t exercised in a while.
Movemore group exercise sessions are run by an Accredited Exercise Physiologist. The exercises help prevent and manage chronic disease and injuries.
Many conditions are supported through the program. These include, but are not limited to, cardiovascular disease, arthritis, osteoporosis, cancer and obesity.
The program is also ideal for falls prevention and anyone wishing to exercise in a safe and social environment
Each session involves
aerobic and strength training
coordination and flexibility exercises and balance training
When & Where
Logan Metro – Friday, 10:45am
Logan North – Tuesday, 11:30am & Wednesday, 10:30am
Free for gym members and $4.00 for non-gym members.
What to bring
Participants should wear comfortable clothing and closed in shoes/joggers. They should also bring a water bottle and any relevant medication.
Session duration is 60 minutes.
Chronic Disease Management Plan (CDMP)
Enhanced Primary Care (EPC)
A Chronic Disease Management Plan is a Medicare Rebated Allied Health Session with an exercise physiologist for exercise prescription to treat chronic health conditions. Medicare will cover the full cost of our exercise physiology services when referred under a CDMP by a GP.
National Disability Insurance Scheme (NDIS)
The National Disability Insurance Scheme (NDIS) provides support to people with disabilities, their families and carers. It is jointly governed and funded by the Australian Government and participating states and territory governments. It is an insurance-based scheme that invests in participants to improve long-term outcomes. Funding is determined by consideration of a person’s individual needs, goals and aspirations.
Who is eligible?
You are eligible for the National Disability Insurance Scheme (NDIS) if you: are under 65 years of age, are an Australian citizen or resident or permanent visa holder, and meet the disability or early intervention requirements.
Live Well Logan classes
One of the best ways to start exercising is in a low-cost, group class. That’s exactly what Live Well Logan classes provide to the people of Logan.
The staff at Logan Leisure Centre gyms are excited to continue to deliver Live Well Logan classes as part of our normal group fitness timetable. In fact, our gyms are the number one provider of Live Well Logan classes, offering over a dozen classes every week for just $4 (or free to gym members).
We’re always keen to maximise the number of Logan residents that can access fitness classes for a low rate. Our classes include a range of exercise options from low-impact gentle exercise to bootcamp and boxing.
There are many benefits to joining our Live Well Logan classes.
Exercise with people with similar experiences
Maintain or improve your fitness
Make daily life activities a bit easier — because quality of life is important to everyone
It is safe and fun
Our instructors understand your specific needs and know how to address them
Classes can help lower blood pressure, weight, and risks of falling and improve cholesterol control, well being, sleep, balance and flexibility.
For more information on the Live Well Logan Program or to obtain a registration form, please visit the Logan City Council website.
Our telehealth program provides consultations with our allied health professionals delivered in your home via phone, tablet, computer, text message or email. If this option sounds right for you, contact us to book an appointment.
Pre-employment functional assessment (PEFA)
A pre-employment functional assessment (PEFA) is an evaluation of an individual’s physical capacity to safely perform the critical demands of their employment role. The role may be proposed or existing.
Hiring the right candidate for the job
PEFA assists employers in identifying if a potential or existing employee has the capacity to perform the functional demands of a role.
Meeting OHS legislative requirements
PEFA focuses on assessing an individual’s specific ability to safely perform the requirements of a role. It is more targeted than a ‘general’ screen of movement and subjective factors.
Help identify risk
PEFA will improve an employer’s ability to identify functional deficits that can be appropriately managed through risk management practices.