Our gyms have a huge range of group fitness classes. From gentle exercise options through to high intensity, there are plenty of opportunities to get active and have fun in a great social environment.
View Group Fitness timetables.
Light group training including resistance, stretching and cardiovascular exercise in one session. Suitable for all ages who enjoy low-intensity activities.
Functional Fit is a higher intensity class with a twist! This non-traditional workout utilises suspension training, power bags, ropes, kettlebells and much more!
Designed to improve the lifestyle of our participants through weight loss and increased muscle tone, fitness and confidence. No experience necessary!
A challenging class combining the lower body cardio workout of inSpin, with the smashing upper body workout of inBox to create the perfect workout combo.
inABT is a low to moderate intensity class, with strength & conditioning designed to strengthen and sculpt the muscles of the abdominal area, butt and thighs.
A military-inspired, group personal training class that will push you to your limits as you achieve serious results, seriously fast, in a positive and social environment.
Cardio, plyometrics and bodyweight resistance-based high-intensity interval class designed to maximise high-intensity efforts and minimise rest.
A unique method of body conditioning that integrates muscle control, breathing, flexibility, strength training and awareness that will engage both body and mind.
A highly effective circuit style barbell training class to work your major muscle groups, to tone and shape. You chose the weight for a workout that will get your heart pumping!
A fun barbell training class that works on your major muscle groups to tone and shape. You choose the weight and your instructor will lead you through a technique based workout.
Combing cycling equipment and inspirational music, this freestyle stationary cycle class is challenging and fun. Suitable for all fitness levels. Spaces are limited.
A total body, fat burner class incorporating high and low impact aerobic movements with circuit style training to help burn off those excess calories and increase fitness.
A full-body workout, providing intense cardiovascular training using the indoor spin bikes, combined with resistance-based exercises challenging the entire body from head to toe.
Build a stable, strong and supple body whilst increasing core strength, flexibility and spinal mobility as you progress. This is definitely yoga for fitness.
Combining the body awareness and asanas of yoga with the core conditioning and stability of Pilates. Lengthen, strengthen and define muscles whilst relaxing the mind.
There is something for everyone in this mobility, stretch and flexibility class that is a mix of overall body stretches and foam roller work. A great way to get your weekly wind down.
A high-energy, fat-burning circuit training workout that mixes cardio and weights. A challenging class that has you in and out of the gym in 45 minutes.
Targeting every muscle, from every angle, with strength, stability, agility and flexibility. Using HIIT, bodyweight and core conditioning designed to get you FIT!
A wild mash-up of boxing, kickboxing, cardio, Afro, pop, rock, Pilates and disco with easy to do moves, insane music and routines to shape, sculpt & redefine your physique.
VYPA is a choreographed, hardcore, high intensity, interval workout aimed at getting you fit and strong! Workout to the hottest hip hop, dance and electronic beats.
Combines hypnotic Latin rhythms and easy to follow moves into a fun, energising and calorie burning class. The fast and slow rhythms will tone and sculpt your body.
Gentle physical activity designed for people with stable long term health conditions. It’s also suitable for anyone who hasn’t exercised for a while and ideal for falls prevention.
Zuu is a high-intensity, low impact bodyweight type training that uses primal movement patterns. This class is catered to all levels of fitness and abilities.
Set up like a circuit to give you a high-intensity workout, while still remembering your core, centering, posture and form from traditional Pilates approach.
A mix of bodyweight resistance, fun drills and fitness tests with low to moderate circuits to keep your body guessing. Be ready for anything and bring your “A” game!
inSpire is a safe and enjoyable exercise program specifically designed for people who are living with chronic lung conditions, breathlessness and heart failure.
Water aerobics classes that focus on building strength and cardiovascular fitness without extra strain and stress on the joint. Suitable for all ages and fitness levels.
Terms 1 & 4 only. Working in a suspended state, makes any pool workout more challenging, without the impact of land-based exercise. Jump on in and give inDeep a try.
A 30-minute bodyweight, non-choreographed, high-intensity interval training (HIIT) workout, designed to keep your body burning calories long after the class is complete.
CONTACT | CAREERS