inSports professionals offer a range of programs to cater to your specific exercise needs. Our diverse programs range from elite athlete programming to everyday fitness and chronic health management.
Corporate health programs
Employees who participate in corporate health programs have found it not only improves their health but it also has cognitive benefits like memory and focus. It also helps reduce the cost of absenteeism and boosts your brand which can help you attract and retain talent.
inSports Corporate health programs include –
Customised 6, 8 or 12-week challenges
Injury prevention seminars
Health checks including blood pressure, blood glucose, heart health and diabetes risk
Our exercise professionals can tailor specific strength and conditioning programs that are suitable for all members – from general fitness programs through to elite athletic development. Strength and conditioning is more than just lifting weights. It encompasses the holistic development of athletes with its primary objective being injury prevention and improved physical performance.
For high-performance athletes, our gym staff provide a coordinated approach to physical development.
Athletes looking to further their competitive performance will benefit from our customised athletic development programs. Our programs are designed specifically for each athlete’s sport, position, and personal goals.
Our exercise physiologists, along with experienced trainers, can deliver the technical support and skills for a robust, high-quality development program across all levels of athletic competition.
Our athletic development programs are made up of the following components –