Health and Fitness Programs
Experience tailored fitness solutions with Logan Leisure Centre’s fitness professionals. Our comprehensive programs cater to your unique exercise requirements, spanning from elite athlete training to everyday fitness and chronic health management.
Unlock your full fitness potential with the expertise of our trainers. Our dedicated professionals are here to ignite your gym routine by tailoring a personalised plan that aligns perfectly with your unique fitness aspirations.
Why choose personal trainers?
- Accountability: Our trainers keep you on track, ensuring you stay committed to your fitness goals.
- Variety: Say goodbye to monotonous workouts. We introduce exciting and effective exercises to keep your routine fresh and engaging.
- Maximum Effort: With our trainers by your side, you’ll push yourself harder than ever before, achieving results you never thought possible.
- Education: We believe in empowering you with knowledge. Along your fitness journey, our trainers will educate you, helping you understand the ‘why’ behind your workouts.
Ready to take your fitness to the next level?
To discover more about our exceptional personal trainers, reach out to your local Logan Leisure Centres gym today.
Your journey to a healthier, fitter you starts here.
Strength and Conditioning
Our exercise professionals can tailor specific strength and conditioning programs that are suitable for all members – from general fitness programs to elite athletic development. Strength and conditioning is more than just lifting weights. It encompasses the holistic development of athletes with its primary objective being injury prevention and improved physical performance.
- Athlete screening (movement, muscle imbalances, strength deficiencies)
- Athlete testing – VO2Max, strength, speed, power, flexibility/mobility
- Individual programs for aspects of strength, power, speed and aerobic conditioning
- Customised team programs for most sports
- Periodised programs
- Load monitoring and tracking
- Access to experienced level 1 & 2 S&C coaches and exercise physiologists
For high-performance athletes, our gym staff provide a coordinated approach to physical development.
Athletes looking to further their competitive performance will benefit from our customised athletic development programs. Our programs are designed specifically for each athlete’s sport, position, and personal goals.
Our Exercise Physiologists, along with experienced trainers, can deliver the technical support and skills for a robust, high-quality development program across all levels of athletic competition.
Our athletic development programs are made up of the following components:
- Movement/ postural assessments
- Strength and conditioning
- Injury prevention and rehabilitation
Corporate Health Programs
Employees who participate in corporate health programs have found it not only improves their health but also has cognitive benefits like improved memory and focus. It also helps reduce the cost of absenteeism and boosts your brand which can help you attract and retain talent.
Logan Leisure Centres Corporate Health Programs include:
- Customised 6, 8 or 12-week challenges
- Injury prevention seminars
- Health checks including blood pressure, blood glucose, heart health and diabetes risk
- Postural and workstation assessments
- Work-life balance seminars