Timetable
Special Guests
Davina Davidson – Mindfulness for Everyday Living
Location: Logan North Gym, 2 Sports Drive, Underwood, QLD 4119
Date: Monday, October 9th
Time: 12:30 PM
Are you held captive by past regrets or consumed by worries about the future? The rapid pace of modern life can often make us feel anxious, overwhelmed, and detached from the present moment. Mindfulness offers a transformative solution. Rooted in ancient wisdom, this practice encourages you to slow down, making room for a deeper, more enriching life experience. “Mindfulness for Everyday Living” session will equip you with the skills you need to navigate life with greater ease and joy.
About Davina:
A dedicated mother of two, Davina has firsthand experience navigating the challenges of raising a child with autism, who is now 18 years old. She has home-schooled her children while also maintaining a multifaceted career. Davina is the author of two published books and is a highly accomplished mindfulness coach. With over 25 years of experience, she is a seasoned expert in the well-being industry. A certified massage therapist, bodyworker, counsellor, life coach, and 2 times bestselling author, Davina is deeply passionate about mental health and well-being.
Anand Bhatt – Stress Management Seminar
Location: Mt Warren Indoor Sports Centre, 2 Milne St, Mount Warren Park, QLD 4207
Date: Thursday, October 12th
Time: 11:30 am
The Stress Management Seminar is an enlightening experience for those seeking effective ways to navigate the complexities of modern life. Led by a seasoned expert in psychology and wellness, the seminar focused on evidence-based strategies such as mindfulness exercises, cognitive behavioural techniques, and time-management skills to manage stress. In a supportive and interactive environment, attendees are invited to reflect on their own stressors and engage in practical exercises designed to foster resilience and emotional well-being.
About Anand:
With a profound belief in the body’s innate healing powers, Anand has dedicated six years of professional service to championing drug-free healing systems. In collaboration with various non-governmental organisations, Anand has spearheaded awareness campaigns across both rural and urban landscapes. These initiatives frequently involved organising health camps that focus on alternative treatments and mental well-being. Academically, Anand holds a Master of Science in Health Services Administration from Strayer University in Virginia and is a registered Yoga teacher.
Larissa Halls – Gentle Yoga and Meditation
Location: Logan Metro Gym, 357 Browns Plains Rd, Crestmead, QLD 4132
Date: Thursday, October 12th
Time: 10:30 am
In this session, Larissa aims to provide participants with hands-on experience and actionable techniques for integrating yoga and meditation into their daily lives. Designed for both beginners and seasoned practitioners, the workshop offers a balanced blend of traditional yoga poses, breathwork, and guided meditation sessions that not only focus on enhancing physical flexibility and strength but also emphasise mental clarity and emotional well-being.
About Larrisa:
With nearly 20 years of expertise in the wellness arena, Larissa has become a luminary in the field. For the first decade, she exclusively focused her energies on mastering yoga, meditation, and mind-body healing techniques. Her guidance has been instrumental in leading countless individuals through transformative experiences aimed at achieving holistic well-being.
