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Class timetables

Dec13

Logan North Aquatic and Fitness Centre

Category:
Group Fitness

inPilates

Thursday, 13th Dec 2018 5.45am-6.45am

A unique method of body conditioning that integrates muscle control, breathing, flexibility, strength training and body awareness, in a series of movements that engage the body and mind.
Dec13

Logan Metro Sports Centre

Category:
Group Fitness

inCommand

Thursday, 13th Dec 2018 5.45am-6.45am

Our class is a military inspired, outdoor group personal training class. Each class will push you to your limits as you achieve serious results, seriously fast, in a positive and social environment.
Dec13

Logan North Aquatic and Fitness Centre

Category:
Group Fitness

inAqua

Thursday, 13th Dec 2018 6.00am-6.45am

Water aerobics classes that focus on building strength and cardiovascular fitness without extra strain and stress on the joint. Low impact makes it suitable to all ages and fitness levels.
Dec13

Logan Metro Sports Centre

Category:
Group Fitness

inSpin

Thursday, 13th Dec 2018 6.30am-7.15am

Combining cycling equipment and inspirational music, this freestyle stationary cycle class is challenging and fun. Spaces are limited so don't miss out. Suitable for all fitness levels.
Dec13

Logan Metro Sports Centre

Category:
Group Fitness

inABT

Thursday, 13th Dec 2018 9.15am-10.00am

A low to moderate intensity class, with strength & conditioning designed to target the muscles of the abdominal area and lower body.